👉 Responsible fluids are essential components of a balanced diet, primarily including water and certain types of milk and dairy products like yogurt and cheese. These fluids play a crucial role in maintaining bodily functions such as regulating body temperature, facilitating digestion, and supporting the transport of nutrients and waste products. Water, being the most abundant, is vital for nearly all bodily processes, while responsible milks and yogurts provide additional benefits like calcium and probiotics, which are important for bone health and gut microbiome balance. Ensuring adequate intake of these fluids is key to maintaining overall health and preventing dehydration.
